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Strength Performance
Weight
Reps
Level
Bench Press
Incline Bench Press
DB Bench Press
DB Incline Press
Cable Fly
Chest
Weight
Reps
Level
Back
Deadlift
Bent Over Row
One Arm DB Row
Lat Pulldown
Seated Cable Row
Weight
Reps
Level
Legs
Squat
Leg Press
Stiff Leg Deadlift
Leg Extension
Leg Curl
Weight
Reps
Level
Shoulders
Overhead Press
Seated DB Press
DB Side Lateral Raise
DB Front Raise
Upright Row
Weight
Reps
Level
Bicep/Tricep
Close Grip Press
Barbell Curl
DB Curl
DB Kickbacks
Tricep Pressdown
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