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Weight Loss Level 1

1. Overview

2. Set Goals

Calorie Range

1. Overview

2. Resting Metabolic Rate

3. Selecting Calorie Range

4. Tracking Calorie Range

5. Logging Calorie Range

6. Evaluating Calorie Range

7. Tips to Improve

Meal Plan Design

1. Overview

2. Selecting Number of Meals

3. Selecting Macro Split

4. Selecting My Meals

5. Preparing My Meals

6. Logging & Evaluating 

7. Tips to Improve

Activity & Exercise

1. Overview

2. Selecting Activity Targets

3. Calculating Calorie Burn 

4. Schedule Your Week

5. Logging Your Activity & Workouts

6. Evaluating Your Activity

7. Tips to Improve

Resources

1. Workouts

2. Forum

3. Book a Session

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