fitShare | Pro Fitness Planner

Chest Day Week 1

Overview Type: Bodybuilding Primary Muscle Group: Chest Objective: Strength Duration: 60+ minutes Level: Novice to Intermediate Number of...

Shoulder Day Week 1

Overview Type: Bodybuilding Primary Muscle Group: Shoulders Objective: Muscle Building Duration: 60+ minutes Level: Novice to Advanced...

Arm Day Week 1

Overview Type: Bodybuilding Primary Muscle Group: Bicep/Tricep Objective: Muscle Building Duration: 60+ minutes Level: Novice to Advanced...

Leg Day Week 1

Overview Type: Bodybuilding Primary Muscle Group: Legs Objective: Muscle Building Duration: 60+ minutes Level: Novice to Advanced Number...

Chest Workout #5

Overview Type: Bodybuilding Primary Muscle Group: Chest Objective: Muscle Building Duration: 60+ minutes Level: Novice to Advanced Number...

Chest-Tricep Workout #4

Warm up 1 Cable Rotator Cuff Extensions 3 sets of 15-20 reps Exercise 1 Incline Dumbbell Press Set 1 - 20 reps (add weight after set) Set...

Back Day Week 1

Warm up 1 Back Extensions 3 sets of 15-20 reps Exercise 1 Lat Pulldowns (neutral grip) Set 1 - 20 reps (add weight after set) Set 2 - 15...

Glute Workout #2

Warm up 1 Super Set Banded Glute kickbacks 3 sets of 15-20 reps Banded Squats 3 sets of 15-20 reps Warm up 2 Super Set Leg Extensions 3...

Chest Workout #1

Overview Type: Bodybuilding Primary Muscle Group: Chest Objective: Strength Duration: 60+ minutes Level: Novice to Advanced Number of...