Chest Day Week 1
Overview Type: Bodybuilding Primary Muscle Group: Chest Objective: Strength Duration: 60+ minutes Level: Novice to Intermediate Number of...
top of page
Daniel Hendel
- Oct 6, 2022
- 2 min
Shoulder Day Week 1
Overview Type: Bodybuilding Primary Muscle Group: Shoulders Objective: Muscle Building Duration: 60+ minutes Level: Novice to Advanced...
12 views0 comments
Daniel Hendel
- Sep 27, 2022
- 1 min
Arm Day Week 1
Overview Type: Bodybuilding Primary Muscle Group: Bicep/Tricep Objective: Muscle Building Duration: 60+ minutes Level: Novice to Advanced...
8 views0 comments
Daniel Hendel
- Sep 27, 2022
- 2 min
Leg Day Week 1
Overview Type: Bodybuilding Primary Muscle Group: Legs Objective: Muscle Building Duration: 60+ minutes Level: Novice to Advanced Number...
10 views0 comments
Daniel Hendel
- Sep 20, 2022
- 1 min
Back Day Week 1
Warm up 1 Back Extensions 3 sets of 15-20 reps Exercise 1 Lat Pulldowns (neutral grip) Set 1 - 20 reps (add weight after set) Set 2 - 15...
12 views0 comments
bottom of page