How I lose weight. | My Site 13

When I want to lose weight, there are three key categories that I focus on.

I then design a program that includes a meal plan, a workout plan, and a cardio plan.

I use the word design because it refers to the way things work. It can’t be just any program, it must be a program that works.

Here is what works for me:

My Meal Plan Steps

First I calculate how many calories I should eat.
Then I calculate my Macro Split
Then I calculate how many meals I need to meet my calories and macros
Then I decide on the food I eat for each meal that match my calories and macros
Then I figure out what food I need to buy for the week and buy it
Then I figure out when I will cook my meals and cook them
Then I measure and prep my meals in containers
Then I organize my meals for each day
Then I eat all my meals 2-4 hours apart depending on my schedule.
Then I evaluate how I did each day and make adjustments if I didn’t execute my meal plan

Then I evaluate how I did for the week.

I score myself:

I score it this way because it’s easy for me to assess and I know:

If I score an A , I’ll lose weight.
If I score a B I will lose weight but it’ll take longer.
If I score a C, I won’t lose weight but I probably won’t gain.
If I score a D, I definitely won’t lose weight and I will most likely gain weight.

The top ways I won’t lose weight.